Discipline enables Freedom
Freedom isn’t about doing whatever you want whenever you want; rather, it comes from consistent effort, structure, and discipline, which prevent chaos and give you the ability to make choices on your own terms (credit: Jacko Willink)
MyPhysio: Your personalized physio companion
MyPhysio helps you organize your exercises, videos, reps, and sets into a simple, follow-along routine tailored to your needs. To learn more, click here.